Author Archives: L. Chris Cannida

If only feelings of joy and gratitude were synced to a calendar. That would certainly make the holiday season an easier experience, at least for some. Constant messages all around us suggesting we must feel joy and be grateful can … Continue reading →

COPING WITH A PANIC ATTACK During a panic attack you are likely to breathe more quickly or more deeply (or both) than you usually do.  This will have the effect of reducing the amount of carbon dioxide you have in … Continue reading →