Category Archives: Resilience

6 Tips for Managing Difficult Emotions During the Holidays

There is no shortage of information written about coping with the holiday season.  That’s because there’s no shortage of people feeling extra stress this time of year.  Yet many people will cower in the darkness of an emotional corner before reaching … Continue reading

Posted in Christmas, Counseling and Mental Health, Holiday Stress, Resilience, Self Help | Leave a comment

Christmas – A Celebration of Grace

The last thing I wanted to think about on the morning of Christmas Eve was death. Yet there I was, driving into the city to run an errand, tears streaming down my face, missing my mom. Resisting the reality that … Continue reading

Posted in Christmas, Counseling and Mental Health, Grief, Resilience, Self-Acceptance | Leave a comment