Author Archives: L. Chris Cannida
Dear Self – We Need to Talk (Part II)
In my previous article, I offered a glimpse into how journaling may help a person connect with their best self and allow their soul to speak. I even shared a bit of my own discovery in deciding to journal. I … Continue reading
Posted in Counseling and Mental Health
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Dear Self – We Need To Talk (Part I)
If you’ve ever seen a psychotherapist, they may have suggested you keep a journal. Perhaps you’re already doing so – left over from your diary-keeping days of youth. Or maybe it’s a new idea you’d never considered. But what good … Continue reading
Posted in Counseling and Mental Health
Tagged emotions, journaling, psychotherapy, soul
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L. Chris Cannida, LPC 