Author Archives: L. Chris Cannida
The Cost of Caring
We are all currently grateful for and in awe of the phenomenal work being done by our healthcare professionals. Some of us have personally benefitted from this work when in dire medical need. Yet, what is the cost paid by … Continue reading
Posted in Counseling, Counseling and Mental Health, Resilience, Self Help
Tagged COVID19, Mental Health
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Open Your Parachute: The Importance of Giving Your Body’s Natural Alarm System a Break!
Driving down a busy highway. Having to meet an unexpected deadline at work. Caring for a chronically ill family member. These scenarios and many more can keep our body’s natural “alarm” system on alert. This process in our body is … Continue reading
Posted in Counseling and Mental Health
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L. Chris Cannida, LPC 