Author Archives: L. Chris Cannida

About L. Chris Cannida

I am a licensed professional counselor practicing in Oklahoma.

6 Tips for Managing Difficult Emotions During the Holidays

The holiday season is temporary. Its value comes from the meaning we assign to it. Continue reading

Posted in Christmas, Counseling and Mental Health, Holiday Stress, Resilience, Self Help | Tagged | Leave a comment

The Cost of Caring

We are all currently grateful for and in awe of the phenomenal work being done by our healthcare professionals. Some of us have personally benefitted from this work when in dire medical need. Yet, what is the cost paid by … Continue reading

Posted in Counseling, Counseling and Mental Health, Resilience, Self Help | Tagged , | Leave a comment