Category Archives: Counseling and Mental Health
Dear Self – We Need To Talk (Part I)
If you’ve ever seen a psychotherapist, they may have suggested you keep a journal. Perhaps you’re already doing so – left over from your diary-keeping days of youth. Or maybe it’s a new idea you’d never considered. But what good … Continue reading
Posted in Counseling and Mental Health
Tagged emotions, journaling, psychotherapy, soul
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Choosing the Best Mental Health Treatment Plan
Do I take medication or should I talk it out? Which treatment is right for me? Whether it’s an effort to make a New Year’s commitment to self or because life has been so full of burden, attending to one’s … Continue reading
Posted in Counseling and Mental Health
Tagged Anxiety, Depression, Disorders, Mental Health, New Year, Treatment
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L. Chris Cannida, LPC 