Category Archives: Counseling and Mental Health

Counseling and Psychotherapy; Mental Health Treatment; Effective Living; Health

Lifting the Burden of Shame

Posted on May 12, 2019 by L. Chris Cannida

Photo by Kat Jayne from Pexels “I made a mistake” vs. “I am a mistake”.  There’s a powerful distinction between those two statements.  The first is fueled by healthy guilt which can help us keep tabs on our own behavior and motivate us … Continue reading →

Posted in Counseling, Counseling and Mental Health, Psychotherapy, Self-Acceptance | Leave a comment

The Healing Agent of Talking

Posted on April 10, 2019 by L. Chris Cannida

As some people consider seeking a psychotherapist or counselor (often used interchangeably), they may question how “just talking” to a professional might be helpful. Many of my clients have told me that they believed talking with someone who was not … Continue reading →

Posted in Counseling and Mental Health | Leave a comment