Category Archives: Self-Acceptance
Lifting the Burden of Shame
Photo by Kat Jayne from Pexels “I made a mistake” vs. “I am a mistake”. There’s a powerful distinction between those two statements. The first is fueled by healthy guilt which can help us keep tabs on our own behavior and motivate us … Continue reading
You Can Cancel Christmas If You Want
With the Thanksgiving holiday complete, we’ve now approached one of the biggest hurdles of the year for some people – the holiday season. For many people, the season can trigger its share of painful memories. I’m no different. The holidays … Continue reading
Posted in Christmas, Counseling and Mental Health, Grief, Self-Acceptance
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L. Chris Cannida, LPC 