Category Archives: Psychotherapy

Lifting the Burden of Shame

Posted on May 12, 2019 by L. Chris Cannida

Photo by Kat Jayne from Pexels “I made a mistake” vs. “I am a mistake”.  There’s a powerful distinction between those two statements.  The first is fueled by healthy guilt which can help us keep tabs on our own behavior and motivate us … Continue reading →

Posted in Counseling, Counseling and Mental Health, Psychotherapy, Self-Acceptance | Leave a comment

On Resilience

Posted on June 8, 2015 by L. Chris Cannida

by L. Chris Cannida, June 7, 2015 – Resilience. What does it look like? What does it feel like? There are few words to describe the day I witnessed resilience in a most profound way. Whenever I consider the capacity to withstand hardship … Continue reading →

Posted in Counseling, Counseling and Mental Health, Psychology, Psychotherapy, Resilience, War | Leave a comment