On Resilience

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by L. Chris Cannida, June 7, 2015 –

Resilience. What does it look like? What does it feel like? There are few words to describe the day I witnessed resilience in a most profound way. Whenever I consider the capacity to withstand hardship I recall a young soldier and the moment I’m convinced was my special invitation to a divinely created introduction to what being resilient really means.

While providing counseling on an army post I was asked to offer support to the unit holding wounded warriors that were stationed there.  I wasn’t sure how I might serve a group of people who had survived hardships most of us will never see.  I’m not frequently intimidated by my work, but on this occasion I approached the task with great uncertainty. What could I possibly offer men and women who were writing new chapters on remaining strong in the face of life’s adversity? I chose to use the best guidance I’d ever received on being a psychotherapist. Just listen.

I decided to attend what the Army calls a “Town Hall” meeting, where service members and their families voice concerns and pose questions toward improving the quality of their ofttimes burdensome lives.  For a wounded warrior unit, the answers to the questions and the intensity of the concerns warrant a mindful ear. The auditorium held several hundred people that day, many of them broken to what seemed a point of no repair.  Most of them were suspended in that awkward space where they remained recognized as soldiers while no longer able to do all that soldiers do.

Amidst brain injury, post-traumatic stress, and lost limbs were these warriors trying to grasp a “new normal” while withstanding significant loss of self.

That day is when I met a colonel who turned out to be as flexible and compassionate in his commanding role as he was harsh and undaunted in times of war.  I’d heard he was quite hardened by multiple deployments, so my curiosity piqued as I readied to observe him lead this most tender mission.  The result of the town hall meeting was the suggestion to conduct a series of smaller group processes, whereby soldiers could be heard by their leader on a more intimate level.  He invited me to attend and admitted I would be there just as much for him as for his soldiers.

That’s when I met Sgt. Elkins*.  Sgt. Elkins had suffered a traumatic brain injury that left him void of fluid muscle movement defined by constant tremors, with significantly slurred speech, and a lifetime of never being the same.  He had suffered the harshest of yesterdays and the most uncertain of tomorrows.  The Commander clearly braced himself for a cacophony of complaints about delayed healthcare appointments and frustration over an arduous process of medical discharge from the service.  He was taken aback at what happened instead.  With Sgt. Elkins’ injuries the most visible and debilitating, it was noticeable when he led the pack in manifesting a determination to find dignity and joy in each moment.  The discomfort fueled by the Colonel’s survivor’s guilt was palpable.  I wondered if my own shame of being, at times, unable to graciously overcome adversity might be visible to the round-table of warriors before me.

To ease our pain, Sgt. Elkins began trying to lighten the mood.  He even used his own condition as the source of jest in an effort to maintain positive energy and perspective.  Each comment followed by the most charming boyish laughter.  I glanced over at the Colonel only to see him caught between not knowing how to respond and lifting his jaw that had dropped as he watched this young man use a pleasurable irreverence to remind himself and all in view of who he was underneath the physical trauma.

The Commander made eye contact with me, the question mark on his face begging an explanation for what he witnessed.  The tears streaming down his face were a blessed mixture of humility and amazement.  I gave him the only explanation I knew.

“Resilience, Sir.  That’s resilience”.  

Several weeks later, I saw the Colonel at a unit picnic.  He shocked me by running up and throwing his arms out for a hug, gleefully reunited with me by our shared memory of Sgt. Elkins.

I’ll never forget Sgt. Elkins.  I’ll never forget the beauty of watching the Colonel meet resilience face-to-face.  To see it, hear it, absorb it, and be forever changed by a soldier who could no longer raise his arm to salute.

*Sgt. Elkins – Not the actual name of the soldier in this writing.  That is respectfully protected by changing rank, name, and any other identifying information.

To learn more about developing resilience, I recommend the following resources:

Posted in Counseling, Counseling and Mental Health, Psychology, Psychotherapy, Resilience, War | Leave a comment

Begin Again with the Gift of Resilience

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written by L. Chris Cannida, LPC – January 1, 2015

Every soul can have its own Springtime. Everyone can begin again.

The dead of winter has set in where I live.  While I appreciate the seasons, the seemingly endless dark clouds, wintry weather on the roads, and shortened days, can leave me feeling a bit down.  It’s helpful when I shift my thoughts to the idea that Spring is coming. If I can just hold on, I will reap the benefits of earth’s promise to change seasons.   While the length of winter varies, sometimes stretching longer than I like, Mother Earth does keep her promise.  We would all do well in keeping promises to ourselves just as the earth does to its land.  Everyone needs a reminder that we can change the season of our mind by choosing to begin again.   And since our mind and soul are co-hosts to our growth, nurturing one brings new life to the other.  How?  We start by changing our thought-life.

Our mind and soul are co-hosts to our growth.

Do you know how many times I’ve broken promises to myself?  Too many to count. Promises to be a better person.  Promises to let go of painful memories.  Promises to set and reach many goals.  I’ve broken every one of them.  Repeatedly.

That also means I’ve started over the same amount of times.  Starting over and renewing promises to my self requires much self-forgiveness and compassion.  It also requires determination and an honesty about my character flaws, my needs, and the ability to communicate with myself in a way that provides just enough admonition without condemnation.

Recently, a young pastor in my church spoke about the effect of condemnation.  He called it a “silent assassin”, adding that “condemnation destroys the initiative of the heart”.

“Condemnation destroys the initiative of the heart”. – D’aundre Johnson*

That statement stuck with me. I started thinking about the times I’ve wanted to start something new – initiate a career move, start a personal or professional project, fulfill a promise for self-improvement in some way.  When new ideas first come to me, my mind is filled with visions for how I want it all to work out. That sparks a visceral excitement in me.  And there is such a hope (some might call it a faith) that everything will work out greatly.  There have been times when everything did turn out well.  Other times my hopes ended up as faint memories.  I can tell you exactly what uproots my plans – self-talk.    Nothing will destroy hope faster than defamation of our worth. And trust me, self-defamation is more damaging than all the negative words spoken about us by any number of other people.  Self-imposed heartbreak can make us believe we’re stuck in a ‘dead of winter’ that will never end.  While winter as a season has its place, an emotional winter can be devastating to our sense of worth.

Draining the initiative and the hope from our hearts leaves us feeling broken.

Heartbreak from self-condemnation is a difficult mend.  Especially when the very mind we need to change it is exactly the part of us under attack by our own thoughts.  That’s why I am ever-grateful for learning the art and science of beginning again.  Beginning again requires resilience.  Resilience is grounded in scientific elements, both psychological and physiological.  It can be purposefully developed and strengthened.

Resilience is my soul’s springtime.  And while that sounds rather trite, I believe it to be true.  Life’s stresses can bring fatigue and a sense of hopelessness at times.  Resilience is the anecdote that can bring us back to life.  And though some elements of resilience exist outside us (social support, circumstances), most of the seeds that need planting are inside  our own minds!

My encouragement to you now is to explore any self-defamation or condemnation you might be allowing to drain the initiative from your self.  If you discover that you continually make negative statements about your own worth, whether by reviewing past mistakes or less-than-healthy intentions in living, or allowing the negative words of others to become the lyrics you live by each day, stop now.  Explore the possibility of forgiving yourself for whatever perceived (or real) shortcomings you may hold.  Consider that on any given day, you’ve perhaps done the best you could.  Then, make a commitment to seek out ways to do better for yourself.

If self-forgiveness (which is really just flushing the experience of shame from inside you) is difficult, there are a number of ways to gently begin.  You can seek help from someone like me, a psychotherapist trained in navigating the mindful steps of healing the soul.  Or perhaps you could risk trusting a minister, a chaplain if you’re in the military, or a friend.   Maybe you’d feel more comfortable beginning the process privately.  It does require allowing emotional vulnerability.  In that case, there are books on the topic that might be helpful.  If you have a faith-base that has brought comfort in the past, recommit to prayer or meditation.  Whatever course you choose, keep the promise of beginning.  Go now – find a mirror – make eye contact with yourself and mark this decision.  Plant the seeds to begin again.  Don’t wait for Mother Earth to change seasons all around you.  Change the season in your mind right now.

Invite a renewal of your thought-life.  Shift from condemnation to encouragement, determination, and positive intention.  Feel free to consider some of those books I mentioned, listed below.   Soon, I’ll talk a bit more about resilience and how you can strengthen yours.  For now, enjoy the coming of Spring.

Recommended books:

 I Thought It Was Just Me, Women Reclaiming Power and Courage in a Culture of Shame, Brene Brown (I recommend this book for men, as well, since shame can affect us all)

Developing Resilience: A Cognitive-Behavioral ApproachMichael Neenan

Just One Thing, Rick Hanson, Ph.D.

Shame: The Power of Caring, by Gershen Kaufman

Where Is God When It Hurts? A Comforting, Healing Guide for Coping with Hard Times, by Philip Yancey

* A special thank-you to D’aundre Johnson of Presence Theater Church in Owasso, OK for graciously granting permission to use his concept and words in this piece.

Posted in Counseling, Counseling and Mental Health, Psychology, Psychotherapy, Resilience, Self Help, Self-Acceptance | 2 Comments