Category Archives: Counseling and Mental Health

Counseling and Psychotherapy; Mental Health Treatment; Effective Living; Health

From Panic to Peace

Posted on November 29, 2017 by L. Chris Cannida

COPING WITH A PANIC ATTACK During a panic attack you are likely to breathe more quickly or more deeply (or both) than you usually do.  This will have the effect of reducing the amount of carbon dioxide you have in … Continue reading →

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You Can Cancel Christmas If You Want

Posted on November 24, 2017 by L. Chris Cannida

With the Thanksgiving holiday complete, we’ve now approached one of the biggest hurdles of the year for some people – the holiday season.  For many people, the season can trigger its share of painful memories.  I’m no different.  The holidays … Continue reading →

Posted in Christmas, Counseling and Mental Health, Grief, Self-Acceptance | 1 Comment