Category Archives: Holiday Stress

6 Tips for Managing Difficult Emotions During the Holidays

There is no shortage of information written about coping with the holiday season.  That’s because there’s no shortage of people feeling extra stress this time of year.  Yet many people will cower in the darkness of an emotional corner before reaching … Continue reading

Posted in Christmas, Counseling and Mental Health, Holiday Stress, Resilience, Self Help | Leave a comment